Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 10/1/22 @ 10:9 PM
Difficulty: 8.36 / 10
9kj
35rpm
0%
3mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 9/30/22 @ 7:42 PM
Difficulty: 8.36 / 10
11kj
41rpm
0%
3mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 9/29/22 @ 10:16 PM
Difficulty: 8.36 / 10
6kj
27rpm
0%
2mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 9/29/22 @ 9:44 PM
Difficulty: 8.36 / 10
10kj
36rpm
0%
3mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 9/25/22 @ 5:40 PM
Difficulty: 8.36 / 10
24kj
32rpm
25%
5mph
30 min Slow Flow
Chelsea Jackson Roberts
Friday 9/23/22 @ 8:17 PM
Difficulty: 4.3 / 10
 
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 9/23/22 @ 7:55 PM
Difficulty: 8.36 / 10
4kj
29rpm
34%
5mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 9/22/22 @ 10:58 AM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Cliff Dwenger
Thursday 9/22/22 @ 10:52 AM
Difficulty: 3.39 / 10
kj
rpm
%
0mph
30 min Power Zone Ride
Denis Morton
Thursday 9/22/22 @ 10:21 AM
Difficulty: 7.39 / 10
63kj
48rpm
34%
9mph