Workouts

20 min 90s Ride
Christine D'Ercole
Friday 10/2/20 @ 12:9 PM
Difficulty: 7.13 / 10
121kj
79rpm
39%
16mph
10 min Arms Toning
Cody Rigsby
Thursday 10/1/20 @ 8:57 PM
Difficulty: 6.18 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 10/1/20 @ 8:24 PM
Difficulty: 7.74 / 10
162kj
79rpm
38%
15mph
5 min Core Strength
Emma Lovewell
Thursday 9/24/20 @ 9:31 PM
Difficulty: 5.94 / 10
 
30 min Bike Bootcamp: Full Body
Robin Arzón
Thursday 9/24/20 @ 8:58 PM
Difficulty: 7.59 / 10
100kj
44rpm
35%
9mph
30 min Climb Ride
Christine D'Ercole
Wednesday 9/23/20 @ 11:25 AM
Difficulty: 8.39 / 10
186kj
75rpm
41%
16mph
5 min Cool Down Ride
Cody Rigsby
Tuesday 9/22/20 @ 11:29 PM
Difficulty: 3.81 / 10
25kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/22/20 @ 10:57 PM
Difficulty: 7.64 / 10
175kj
73rpm
41%
16mph
10 min Foam Rolling
Matt Wilpers
Monday 9/21/20 @ 6:53 PM
Difficulty: 4.6 / 10
 
5 min Intro to Foam Rolling
Matt Wilpers
Monday 9/21/20 @ 6:47 PM
Difficulty: 3.74 / 10