Workouts

20 min Low Impact Ride
Christine D'Ercole
Monday 9/21/20 @ 5:30 PM
Difficulty: 5.58 / 10
107kj
78rpm
38%
15mph
5 min Core Strength
Emma Lovewell
Sunday 9/20/20 @ 1:21 PM
Difficulty: 5.6 / 10
 
30 min Bike Bootcamp: Bodyweight
Jess Sims
Sunday 9/20/20 @ 12:45 PM
Difficulty: 7.47 / 10
107kj
44rpm
41%
9mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:0 PM
Difficulty: 7.75 / 10
343kj
84rpm
37%
16mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Wednesday 9/16/20 @ 9:47 PM
Difficulty: 7.59 / 10
107kj
44rpm
36%
9mph
30 min 2000s Rock Ride
Emma Lovewell
Friday 9/11/20 @ 8:34 PM
Difficulty: 8.47 / 10
167kj
71rpm
40%
15mph
10 min Arms Toning
Cody Rigsby
Friday 9/11/20 @ 6:58 PM
Difficulty: 7.23 / 10
 
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/6/20 @ 7:26 PM
Difficulty: 7.71 / 10
177kj
71rpm
42%
15mph
10 min Arms Toning
Hannah Frankson
Saturday 9/5/20 @ 10:15 PM
Difficulty: 8.1 / 10
 
30 min 2000s Pop Ride
Tunde Oyeneyin
Saturday 9/5/20 @ 9:43 PM
Difficulty: 7.74 / 10
166kj
79rpm
38%
15mph