Workouts

20 min 2010s Pop Arms & Shoulders
Callie Gullickson
Sunday 3/12/23 @ 4:17 PM
Difficulty: 6.56 / 10
 
10 min Focus Flow: Hamstrings
Aditi Shah
Sunday 3/5/23 @ 4:10 PM
Difficulty: 4.11 / 10
 
20 min Low Impact Ride
Jenn Sherman
Sunday 3/5/23 @ 3:43 PM
Difficulty: 6.12 / 10
84kj
75rpm
35%
13mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 3/4/23 @ 9:33 PM
Difficulty: 7.15 / 10
 
20 min Climb Ride
Christine D'Ercole
Saturday 3/4/23 @ 8:58 PM
Difficulty: 7.27 / 10
87kj
78rpm
34%
14mph
10 min Arms & Shoulders Strength
Selena Samuela
Thursday 2/23/23 @ 4:51 PM
Difficulty: 6.3 / 10
 
30 min 90s Pop Ride
Christine D'Ercole
Thursday 2/23/23 @ 4:1 PM
Difficulty: 7.1 / 10
123kj
83rpm
32%
13mph
10 min Full Body Stretch
Callie Gullickson
Sunday 2/5/23 @ 8:11 PM
Difficulty: 3.99 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 2/5/23 @ 7:58 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 2/5/23 @ 7:52 PM
Difficulty: 3.42 / 10