bigbigdad
#ATL #powezonepack
Total Rides: 215

Following

bigbigdad
#ATL #powezonepack
Total Rides: 215

Following

Workouts

10 min Chest & Back Stretch
Selena Samuela
Thursday 4/23/20 @ 11:5 AM
Difficulty: 3.97 / 10
View Class
 
20 min Intervals Run
Matt Wilpers
Thursday 4/23/20 @ 10:41 AM
Difficulty: 6.94 / 10
View Class
 
10 min FTP Warm Up Ride
Olivia Amato
Thursday 4/23/20 @ 10:26 AM
Difficulty: 5.99 / 10
View Class
62kj
88rpm
36%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 4/22/20 @ 9:51 PM
Difficulty: 3.68 / 10
View Class
 
5 min Cool Down Ride
Christine D'Ercole
Wednesday 4/22/20 @ 9:44 PM
Difficulty: 3.29 / 10
View Class
25kj
89rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 8:57 PM
Difficulty: 7.96 / 10
View Class
330kj
88rpm
39%
17mph
5 min Warm Up Ride
Tunde Oyeneyin
Wednesday 4/22/20 @ 8:51 PM
Difficulty: 4.19 / 10
View Class
25kj
91rpm
32%
15mph
5 min Post-Ride Stretch
Hannah Corbin
Tuesday 4/21/20 @ 5:6 PM
Difficulty: 3.8 / 10
View Class
 
5 min Cool Down Ride
Irène Scholz
Tuesday 4/21/20 @ 5:0 PM
Difficulty: 3.71 / 10
View Class
30kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 3:58 PM
Difficulty: 8.09 / 10
View Class
443kj
84rpm
40%
17mph