bigbigdad
#ATL #powezonepack
Total Rides: 215

Following

bigbigdad
#ATL #powezonepack
Total Rides: 215

Following

Workouts

20 min EDM/Electronic Dance Ride
Olivia Amato
Monday 4/20/20 @ 11:34 AM
Difficulty: 7.79 / 10
View Class
149kj
77rpm
43%
17mph
10 min Arms Toning
Ben Alldis
Monday 4/20/20 @ 11:21 AM
Difficulty: 6.69 / 10
View Class
 
5 min Hips Stretch
Matt Wilpers
Monday 4/20/20 @ 11:15 AM
Difficulty: 3.36 / 10
View Class
 
10 min Breathing Meditation
Kristin McGee
Monday 4/20/20 @ 11:2 AM
Difficulty: 3.05 / 10
View Class
 
10 min Chest & Back Stretch
Selena Samuela
Monday 4/20/20 @ 10:49 AM
Difficulty: 3.97 / 10
View Class
 
5 min Warm Up Ride
Alex Toussaint
Monday 4/20/20 @ 10:42 AM
Difficulty: 4.36 / 10
View Class
20kj
83rpm
30%
13mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 4/19/20 @ 7:22 PM
Difficulty: 3.49 / 10
View Class
 
10 min Cool Down Ride
Olivia Amato
Sunday 4/19/20 @ 7:9 PM
Difficulty: 4.46 / 10
View Class
53kj
76rpm
39%
15mph
15 min HIIT Ride
Hannah Frankson
Sunday 4/19/20 @ 6:53 PM
Difficulty: 7.74 / 10
View Class
123kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 5:51 PM
Difficulty: 7.29 / 10
View Class
430kj
84rpm
40%
17mph