Workouts

10 min Beyoncé Meditation
Chelsea Jackson Roberts
Thursday 11/12/20 @ 2:16 AM
Difficulty: 3.16 / 10
 
30 min Beyoncé Yoga Flow
Chelsea Jackson Roberts
Thursday 11/12/20 @ 12:29 AM
Difficulty: 5.58 / 10
 
5 min Post-Run Stretch
Jess Sims
Wednesday 11/11/20 @ 6:53 PM
Difficulty: 3.48 / 10
 
45 min Trap Bootcamp
Chase Tucker
Wednesday 11/11/20 @ 6:7 PM
Difficulty: 7.65 / 10
 
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:33 AM
Difficulty: 8.36 / 10
234kj
66rpm
50%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 11/9/20 @ 5:26 PM
Difficulty: 3.47 / 10
 
20 min Groove Ride
Cody Rigsby
Monday 11/9/20 @ 5:4 PM
Difficulty: 7.14 / 10
154kj
70rpm
47%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 11/9/20 @ 4:58 PM
Difficulty: 3.47 / 10
 
5 min Cool Down Ride
Cody Rigsby
Monday 11/9/20 @ 4:52 PM
Difficulty: 3.81 / 10
10kj
60rpm
29%
10mph
20 min HIIT Ride
Cody Rigsby
Monday 11/9/20 @ 4:34 PM
Difficulty: 7.81 / 10
127kj
67rpm
48%
18mph