bicdog
Coplay PA
Total Rides: 821

Following

bicdog
Coplay PA
Total Rides: 821

Following

Workouts

10 min Core Strength
Rad Lopez
Tuesday 6/13/23 @ 7:35 AM
Difficulty: 6.68 / 10
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10 min Arms & Light Weights
Sam Yo
Monday 6/12/23 @ 9:7 AM
Difficulty: 6.35 / 10
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10 min Core Strength
Emma Lovewell
Monday 6/12/23 @ 8:55 AM
Difficulty: 6.98 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Monday 6/12/23 @ 8:47 AM
Difficulty: 0 / 10
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30 min Latin Ride
Camila Ramón
Monday 6/12/23 @ 8:15 AM
Difficulty: 7.65 / 10
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249kj
67rpm
51%
18mph
Sunday 6/11/23 @ 10:17 AM
Difficulty: NaN / 10
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Saturday 6/10/23 @ 10:16 AM
Difficulty: NaN / 10
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Friday 6/9/23 @ 9:24 PM
Difficulty: NaN / 10
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Friday 6/9/23 @ 9:21 PM
Difficulty: NaN / 10
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10 min Standing Core Strength
Rebecca Kennedy
Thursday 6/8/23 @ 9:34 AM
Difficulty: 5.94 / 10
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