bicdog
Coplay PA
Total Rides: 821

Following

bicdog
Coplay PA
Total Rides: 821

Following

Workouts

10 min Madonna Core Strength
Emma Lovewell
Wednesday 6/21/23 @ 7:52 AM
Difficulty: 7.3 / 10
View Class
 
Extra 10: Low Impact Ride
Camila Ramón
Wednesday 6/21/23 @ 7:38 AM
Difficulty: 5.34 / 10
View Class
70kj
78rpm
41%
17mph
5 min Core Strength
Emma Lovewell
Tuesday 6/20/23 @ 7:55 AM
Difficulty: 5.99 / 10
View Class
 
5 min Post-Ride Stretch
Camila Ramón
Tuesday 6/20/23 @ 7:47 AM
Difficulty: 0 / 10
View Class
 
20 min Pop Ride
Cody Rigsby
Tuesday 6/20/23 @ 7:25 AM
Difficulty: 7.45 / 10
View Class
185kj
63rpm
57%
19mph
Sunday 6/18/23 @ 10:15 AM
Difficulty: NaN / 10
View Class
 
Saturday 6/17/23 @ 12:1 PM
Difficulty: NaN / 10
View Class
37.91kj
rpm
0%
0mph
Friday 6/16/23 @ 10:15 AM
Difficulty: NaN / 10
View Class
 
Thursday 6/15/23 @ 11:21 PM
Difficulty: NaN / 10
View Class
 
10 min Upper Body Strength
Ben Alldis
Tuesday 6/13/23 @ 7:49 AM
Difficulty: 6.65 / 10
View Class