Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 4/6/21 @ 9:17 PM
Difficulty: 8.24 / 10
121kj
55rpm
37%
11mph
10 min Arms & Light Weights
Cody Rigsby
Thursday 4/1/21 @ 9:55 PM
Difficulty: 5.87 / 10
 
20 min Pop Ride
Cody Rigsby
Thursday 4/1/21 @ 9:33 PM
Difficulty: 7.21 / 10
128kj
70rpm
43%
16mph
10 min Arms Toning
Tunde Oyeneyin
Monday 3/29/21 @ 8:48 PM
Difficulty: 7.88 / 10
 
20 min 2000s Ride
Cody Rigsby
Monday 3/29/21 @ 8:28 PM
Difficulty: 7.17 / 10
120kj
71rpm
41%
15mph
10 min Arms & Light Weights
Cody Rigsby
Tuesday 3/23/21 @ 8:53 PM
Difficulty: 5.9 / 10
 
20 min HIIT Ride
Cody Rigsby
Tuesday 3/23/21 @ 8:32 PM
Difficulty: 7.99 / 10
155kj
71rpm
46%
17mph
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Monday 3/22/21 @ 9:8 PM
Difficulty: 7.7 / 10
 
10 min Arms Toning
Ally Love
Friday 3/19/21 @ 9:4 PM
Difficulty: 6.85 / 10
 
30 min Tabata Ride
Hannah Frankson
Friday 3/19/21 @ 8:32 PM
Difficulty: 8.7 / 10
192kj
81rpm
38%
16mph