Workouts

45 min Full Body Strength
Rebecca Kennedy
Thursday 1/11/24 @ 1:1 PM
Difficulty: 7.4 / 10
 
10 min Full Body Stretch
Hannah Corbin
Wednesday 1/10/24 @ 1:43 PM
Difficulty: 4.1 / 10
 
5 min Core Strength
Rebecca Kennedy
Wednesday 1/10/24 @ 1:37 PM
Difficulty: 6.35 / 10
 
20 min 2010s Ride
Leanne Hainsby
Wednesday 1/10/24 @ 1:15 PM
Difficulty: 7.17 / 10
142kj
82rpm
40%
17mph
10 min Lower Body Stretch
Rebecca Kennedy
Tuesday 1/9/24 @ 8:33 PM
Difficulty: 0 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 1/9/24 @ 8:21 PM
Difficulty: 7.44 / 10
 
20 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 1/9/24 @ 8:0 PM
Difficulty: 7.13 / 10
 
20 min Pop Run
Olivia Amato
Tuesday 1/9/24 @ 7:37 PM
Difficulty: 6.88 / 10
 
5 min Upper Body Stretch
Rebecca Kennedy
Monday 1/8/24 @ 1:48 PM
Difficulty: 3.7 / 10
 
10 min Core Strength
Olivia Amato
Monday 1/8/24 @ 1:37 PM
Difficulty: 7.1 / 10