Workouts

10 min Cool Down Walk
Joslyn Thompson Rule
Wednesday 9/21/22 @ 11:47 PM
Difficulty: 3.65 / 10
 
20 min 2000s Walk
Joslyn Thompson Rule
Wednesday 9/21/22 @ 11:24 PM
Difficulty: 5.13 / 10
 
30 min AFO Ride: Lil Baby
Alex Toussaint
Tuesday 9/6/22 @ 12:1 AM
Difficulty: 0 / 10
233kj
79rpm
44%
18mph
30 min R&B Walk
Jermaine Johnson
Monday 8/29/22 @ 12:0 PM
Difficulty: 5.71 / 10
 
Sunday 8/28/22 @ 2:34 PM
Difficulty: NaN / 10
 
20 min Walk + Run
Kirsten Ferguson
Thursday 8/25/22 @ 12:30 PM
Difficulty: 6.52 / 10
 
20 min AFO Full Body Strength: T-Pain
Jess Sims
Sunday 8/21/22 @ 9:39 PM
Difficulty: 0 / 10
 
30 min AFO Ride: T-Pain
Camila Ramón
Saturday 8/20/22 @ 6:30 PM
Difficulty: 0 / 10
220kj
81rpm
42%
18mph
10 min AFO Cool Down Run: T-Pain
Kirsten Ferguson
Saturday 8/20/22 @ 5:34 PM
Difficulty: 0 / 10
 
20 min Walk + Run
Kirsten Ferguson
Saturday 8/20/22 @ 5:11 PM
Difficulty: 6.52 / 10