Workouts
10 min Cool Down Walk
Joslyn Thompson Rule
Wednesday 9/21/22 @ 11:47 PM
Difficulty: 3.65 / 10
20 min 2000s Walk
Joslyn Thompson Rule
Wednesday 9/21/22 @ 11:24 PM
Difficulty: 5.13 / 10
233kj
79rpm
44%
18mph
20 min AFO Full Body Strength: T-Pain
Jess Sims
Sunday 8/21/22 @ 9:39 PM
Difficulty: 0 / 10
220kj
81rpm
42%
18mph
10 min AFO Cool Down Run: T-Pain
Kirsten Ferguson
Saturday 8/20/22 @ 5:34 PM
Difficulty: 0 / 10