Workouts

30 min Club Bangers Ride
Alex Toussaint
Saturday 8/6/22 @ 5:29 PM
Difficulty: 7.77 / 10
253kj
82rpm
44%
18mph
30 min Legs & Core
Callie Gullickson
Thursday 8/4/22 @ 11:26 AM
Difficulty: 6.77 / 10
 
30 min Chest, Shoulders & Triceps
Callie Gullickson
Tuesday 8/2/22 @ 11:36 AM
Difficulty: 7.32 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Monday 8/1/22 @ 10:51 AM
Difficulty: 7.79 / 10
225kj
86rpm
41%
18mph
10 min Al Kasir Island Run
Sunday 7/31/22 @ 9:3 PM
Difficulty: 0 / 10
 
45 min Back, Biceps & Legs
Callie Gullickson
Sunday 7/31/22 @ 7:47 PM
Difficulty: 7.06 / 10
 
30 min Future Ride
Alex Toussaint
Wednesday 7/27/22 @ 11:57 PM
Difficulty: 8.14 / 10
261kj
79rpm
46%
19mph
30 min R&B Walk
Marcel Dinkins
Monday 7/25/22 @ 1:45 PM
Difficulty: 6.41 / 10
 
10 min Venice Run
Monday 7/25/22 @ 1:1 PM
Difficulty: 0 / 10
 
30 min Legs & Shoulders
Matty Maggiacomo
Sunday 7/24/22 @ 9:26 PM
Difficulty: 7.19 / 10