bettyonfire
Illinois #
Total Rides: 1749

Following

bettyonfire
Illinois #
Total Rides: 1749

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 10/30/23 @ 12:18 PM
Difficulty: 3.2 / 10
View Class
 
5 min Cool Down Ride
Ben Alldis
Monday 10/30/23 @ 12:11 PM
Difficulty: 3.63 / 10
View Class
16kj
76rpm
30%
12mph
30 min Intervals & Arms Ride
Ben Alldis
Monday 10/30/23 @ 11:39 AM
Difficulty: 7.76 / 10
View Class
114kj
55rpm
38%
11mph
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 10/29/23 @ 9:6 PM
Difficulty: 3.27 / 10
View Class
 
5 min Cool Down Walk
Jon Hosking
Sunday 10/29/23 @ 8:58 PM
Difficulty: 3.48 / 10
View Class
 
30 min 70s Walk
Susie Chan
Sunday 10/29/23 @ 8:24 PM
Difficulty: 5.88 / 10
View Class
 
5 min Post-Ride Stretch
Sam Yo
Saturday 10/28/23 @ 9:32 PM
Difficulty: 3.09 / 10
View Class
 
30 min Power Zone Endurance Motown Ride
Sam Yo
Saturday 10/28/23 @ 8:55 PM
Difficulty: 5.96 / 10
View Class
122kj
74rpm
34%
14mph
5 min Post-Run Stretch
Jess King
Friday 10/27/23 @ 11:20 AM
Difficulty: 3.55 / 10
View Class
 
15 min Pop Punk Run
Matt Wilpers
Friday 10/27/23 @ 11:2 AM
Difficulty: 6.66 / 10
View Class