bettyonfire
Illinois #
Total Rides: 1749

Following

bettyonfire
Illinois #
Total Rides: 1749

Following

Workouts

30 min Power Zone Ride
Denis Morton
Saturday 11/4/23 @ 8:0 PM
Difficulty: 7.44 / 10
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134kj
78rpm
32%
14mph
5 min Post-Run Stretch
Matt Wilpers
Friday 11/3/23 @ 12:25 PM
Difficulty: 3.05 / 10
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30 min Walk & Talk
Matty Maggiacomo
Friday 11/3/23 @ 11:53 AM
Difficulty: 6.31 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Thursday 11/2/23 @ 12:18 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Emma Lovewell
Thursday 11/2/23 @ 12:11 PM
Difficulty: 3.49 / 10
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14kj
76rpm
28%
11mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/2/23 @ 11:38 AM
Difficulty: 6.63 / 10
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138kj
80rpm
33%
14mph
5 min Post-Run Stretch
Matt Wilpers
Wednesday 11/1/23 @ 12:30 PM
Difficulty: 3.05 / 10
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30 min At The Club: Halloween
Jon Hosking
Wednesday 11/1/23 @ 11:57 AM
Difficulty: 6.18 / 10
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5 min Body Appreciation Stretch
Christine D'Ercole
Tuesday 10/31/23 @ 12:24 PM
Difficulty: 2.94 / 10
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30 min Low Impact Ride
Christine D'Ercole
Tuesday 10/31/23 @ 11:50 AM
Difficulty: 6.19 / 10
View Class
124kj
68rpm
35%
13mph