Workouts

20 min Core Strength
Jess Sims
Wednesday 5/19/21 @ 6:54 PM
Difficulty: 6.07 / 10
 
15 min Low Impact Ride
Sam Yo
Wednesday 5/5/21 @ 4:6 PM
Difficulty: 5.74 / 10
49kj
75rpm
31%
13mph
10 min Arms Toning
Christine D'Ercole
Tuesday 2/16/21 @ 7:8 PM
Difficulty: 6.81 / 10
 
30 min 90s Ride
Cody Rigsby
Tuesday 2/16/21 @ 6:34 PM
Difficulty: 7.93 / 10
196kj
64rpm
47%
16mph
30 min Pop Ride
Cody Rigsby
Monday 2/15/21 @ 4:48 PM
Difficulty: 7.55 / 10
177kj
81rpm
38%
16mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/18/21 @ 5:53 PM
Difficulty: 9.51 / 10
109kj
74rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 11:39 PM
Difficulty: 7.4 / 10
70kj
67rpm
35%
13mph
10 min Cool Down Ride
Alex Toussaint
Friday 1/1/21 @ 8:35 PM
Difficulty: 4.74 / 10
22kj
43rpm
37%
8mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/1/21 @ 8:21 PM
Difficulty: 5.23 / 10
34kj
70rpm
34%
13mph
30 min Hamilton Ride
Robin Arzón
Tuesday 10/20/20 @ 4:22 PM
Difficulty: 7.66 / 10
72kj
63rpm
34%
11mph