Workouts

10 min Move For You: Lower Body Stretch
Adrian Williams
Wednesday 1/17/24 @ 1:4 PM
Difficulty: 4.15 / 10
 
30 min Strength Roll Call: Upper Body
Callie Gullickson
Wednesday 1/17/24 @ 12:38 PM
Difficulty: 6.7 / 10
 
30 min Sleep Meditation
Ross Rayburn
Wednesday 1/17/24 @ 4:16 AM
Difficulty: 0 / 10
 
15 min Move for You: Core
Emma Lovewell
Tuesday 1/16/24 @ 12:8 PM
Difficulty: 0 / 10
 
20 min Move for You: Arms & Shoulders
Callie Gullickson
Tuesday 1/16/24 @ 11:46 AM
Difficulty: 6.26 / 10
 
20 min Sweat Steady: Low Impact Ride
Jess King
Tuesday 1/16/24 @ 11:22 AM
Difficulty: 6.52 / 10
83kj
70rpm
37%
14mph
30 min Sleep Meditation
Anna Greenberg
Tuesday 1/16/24 @ 4:18 AM
Difficulty: 2.58 / 10
 
20 min Move for You: Pilates
Kristin McGee
Monday 1/15/24 @ 3:42 PM
Difficulty: 4.92 / 10
 
5 min Cool Down Ride
Jess King
Monday 1/15/24 @ 3:34 PM
Difficulty: 3.9 / 10
17kj
67rpm
35%
12mph
30 min Classical Ride
Christine D'Ercole
Monday 1/15/24 @ 2:58 PM
Difficulty: 7.69 / 10
112kj
65rpm
36%
13mph