Workouts
10 min Move For You: Lower Body Stretch
Adrian Williams
Wednesday 1/17/24 @ 1:4 PM
Difficulty: 4.15 / 10
30 min Strength Roll Call: Upper Body
Callie Gullickson
Wednesday 1/17/24 @ 12:38 PM
Difficulty: 6.7 / 10
20 min Move for You: Arms & Shoulders
Callie Gullickson
Tuesday 1/16/24 @ 11:46 AM
Difficulty: 6.26 / 10
20 min Sweat Steady: Low Impact Ride
Jess King
Tuesday 1/16/24 @ 11:22 AM
Difficulty: 6.52 / 10
83kj
70rpm
37%
14mph
20 min Move for You: Pilates
Kristin McGee
Monday 1/15/24 @ 3:42 PM
Difficulty: 4.92 / 10
17kj
67rpm
35%
12mph
112kj
65rpm
36%
13mph