Workouts

5 min Warm Up Ride
Emma Lovewell
Monday 1/15/24 @ 2:52 PM
Difficulty: 4.58 / 10
13kj
71rpm
30%
11mph
10 min Barre: Core
Hannah Corbin
Monday 1/15/24 @ 2:28 PM
Difficulty: 6.38 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 1/15/24 @ 5:3 AM
Difficulty: 5 / 10
 
20 min Restorative
Anna Greenberg
Sunday 1/14/24 @ 4:25 PM
Difficulty: 2.67 / 10
 
15 min Restorative
Kirra Michel
Sunday 1/14/24 @ 4:9 PM
Difficulty: 0 / 10
 
10 min Power & Performance Benchmark
Adrian Williams
Sunday 1/14/24 @ 4:2 PM
Difficulty: 7.2 / 10
 
30 min Power Flow
Kristin McGee
Sunday 1/14/24 @ 3:35 PM
Difficulty: 5.92 / 10
 
30 min Classic Rock Ride
Emma Lovewell
Sunday 1/14/24 @ 2:58 PM
Difficulty: 0 / 10
104kj
60rpm
37%
12mph
30 min Sleep Meditation
Mariana FernΓ‘ndez
Sunday 1/14/24 @ 4:50 AM
Difficulty: 0 / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Saturday 1/13/24 @ 4:23 PM
Difficulty: 6.87 / 10