Workouts

30 min Upper Body: Push
Ben Alldis
Tuesday 1/16/24 @ 11:8 PM
Difficulty: 7.46 / 10
 
10 min Core Strength
Selena Samuela
Sunday 1/14/24 @ 8:3 PM
Difficulty: 5.54 / 10
 
30 min 2000s Walk
Kirsten Ferguson
Sunday 1/14/24 @ 7:29 PM
Difficulty: 5.6 / 10
 
30 min Intervals Ride
Tunde Oyeneyin
Saturday 1/13/24 @ 7:24 PM
Difficulty: 7.47 / 10
208kj
75rpm
43%
17mph
30 min Upper Body: Pull
Ben Alldis
Saturday 1/13/24 @ 6:49 PM
Difficulty: 7.2 / 10
 
30 min 90s Run
Selena Samuela
Thursday 1/11/24 @ 11:22 PM
Difficulty: 7.29 / 10
 
30 min 80s Walk
Jess Sims
Thursday 1/11/24 @ 12:7 AM
Difficulty: 6.67 / 10
 
30 min Legs & Core
Ben Alldis
Wednesday 1/10/24 @ 11:30 PM
Difficulty: 7.46 / 10
 
30 min HIIT & Hills Ride
Ally Love
Tuesday 1/9/24 @ 10:44 PM
Difficulty: 8.08 / 10
219kj
72rpm
45%
17mph
30 min 80s Run
Kirsten Ferguson
Sunday 1/7/24 @ 9:9 PM
Difficulty: 6.91 / 10