Workouts

20 min Upper Body Strength
Rebecca Kennedy
Wednesday 7/19/23 @ 10:34 PM
Difficulty: 6.03 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 7/17/23 @ 11:7 PM
Difficulty: 7.43 / 10
130kj
74rpm
42%
16mph
30 min Power Walk
Selena Samuela
Friday 7/14/23 @ 12:16 PM
Difficulty: 5.27 / 10
 
30 min Pop Walk
Marcel Dinkins
Thursday 7/13/23 @ 12:48 PM
Difficulty: 5.12 / 10
 
20 min Mental Health Awareness Walk
Joslyn Thompson Rule
Wednesday 7/12/23 @ 12:17 PM
Difficulty: 0 / 10
 
20 min HIIT Ride
Ally Love
Thursday 7/6/23 @ 11:11 PM
Difficulty: 7.85 / 10
132kj
72rpm
43%
16mph
20 min Chest & Back Strength
Callie Gullickson
Thursday 7/6/23 @ 10:44 PM
Difficulty: 6.53 / 10
 
20 min Advanced Beginner Run
Robin Arzón
Tuesday 7/4/23 @ 3:18 PM
Difficulty: 6.11 / 10
 
20 min Strength Roll Call: Core
Callie Gullickson
Tuesday 7/4/23 @ 2:52 PM
Difficulty: 6.03 / 10
 
20 min HIIT Ride
Bradley Rose
Monday 7/3/23 @ 11:35 PM
Difficulty: 0 / 10
143kj
74rpm
43%
17mph