Workouts

20 min Fourth of July Arms & Shoulders
Callie Gullickson
Monday 7/3/23 @ 11:8 PM
Difficulty: 0 / 10
 
20 min HIIT Run
Jon Hosking
Sunday 7/2/23 @ 8:19 PM
Difficulty: 6.32 / 10
 
5 min Core Strength
Cody Rigsby
Sunday 7/2/23 @ 8:10 PM
Difficulty: 5.99 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Sunday 7/2/23 @ 7:45 PM
Difficulty: 5.86 / 10
 
5 min Lower Body Stretch
Ben Alldis
Thursday 6/29/23 @ 11:33 PM
Difficulty: 3.75 / 10
 
10 min Core Strength
Ben Alldis
Thursday 6/29/23 @ 11:20 PM
Difficulty: 7.1 / 10
 
20 min Lower Body Strength
Ben Alldis
Thursday 6/29/23 @ 10:57 PM
Difficulty: 7.48 / 10
 
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 6/28/23 @ 10:23 PM
Difficulty: 7.96 / 10
202kj
77rpm
42%
17mph
10 min Full Body Stretch
Ben Alldis
Tuesday 6/27/23 @ 11:19 PM
Difficulty: 3.65 / 10
 
30 min Full Body Strength
Ben Alldis
Tuesday 6/27/23 @ 10:43 PM
Difficulty: 7.6 / 10