betsbestrong
Reston, VA
Total Rides: 1226
Following
betsbestrong
Reston, VA
Total Rides: 1226
Following
Workouts
10 min Full Body Stretch
Adrian Williams
Wednesday 10/18/23 @ 11:42 AM
Difficulty: 3.8 / 10
15 min Dance Music Barre
Hannah Corbin
Wednesday 10/18/23 @ 11:16 AM
Difficulty: 5.66 / 10
20 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 10/17/23 @ 11:24 AM
Difficulty: 6.75 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 10/16/23 @ 12:10 PM
Difficulty: 7.18 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Monday 10/16/23 @ 11:48 AM
Difficulty: 7.06 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 10/14/23 @ 4:5 PM
Difficulty: 0 / 10