Workouts

30 min Yoga + Pilates
Anna Greenberg
Tuesday 12/3/24 @ 12:1 PM
Difficulty: 6.84 / 10
 
10 min Lower Body Stretch
Kirra Michel
Tuesday 12/3/24 @ 11:50 AM
Difficulty: 5 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/3/24 @ 11:3 AM
Difficulty: 0 / 10
432kj
87rpm
44%
20mph
5 min Relaxing Meditation
Kirra Michel
Tuesday 12/3/24 @ 3:22 AM
Difficulty: 0 / 10
 
10 min Focus Flow: Hamstrings
Anna Greenberg
Monday 12/2/24 @ 12:22 PM
Difficulty: 4.23 / 10
 
20 min Glutes & Legs Strength
Rebecca Kennedy
Monday 12/2/24 @ 12:0 PM
Difficulty: 6.92 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/2/24 @ 11:54 AM
Difficulty: 2.64 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/24 @ 11:6 AM
Difficulty: 8.75 / 10
466kj
82rpm
46%
20mph
10 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 12/2/24 @ 4:18 AM
Difficulty: 0 / 10
 
5 min Witness Meditation
Ross Rayburn
Sunday 12/1/24 @ 2:20 PM
Difficulty: 0 / 10