Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/3/24 @ 11:3 AM
Difficulty: 0 / 10
432kj
87rpm
44%
20mph
10 min Focus Flow: Hamstrings
Anna Greenberg
Monday 12/2/24 @ 12:22 PM
Difficulty: 4.23 / 10
20 min Glutes & Legs Strength
Rebecca Kennedy
Monday 12/2/24 @ 12:0 PM
Difficulty: 6.92 / 10
466kj
82rpm
46%
20mph
10 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 12/2/24 @ 4:18 AM
Difficulty: 0 / 10