Workouts

20 min Soft Rock Ride
Christine D'Ercole
Monday 1/8/24 @ 3:15 PM
Difficulty: 0 / 10
150kj
78rpm
43%
18mph
5 min Warm Up Ride
Mila Lazar
Monday 1/8/24 @ 3:9 PM
Difficulty: 4.01 / 10
22kj
76rpm
35%
14mph
10 min Glutes & Legs Strength
Andy Speer
Monday 1/8/24 @ 2:56 PM
Difficulty: 7.14 / 10
 
5 min Pop Core Strength
Adrian Williams
Monday 1/8/24 @ 2:50 PM
Difficulty: 6.59 / 10
 
5 min Full Body Strength Warm Up
Robin Arzón
Monday 1/8/24 @ 2:44 PM
Difficulty: 4.19 / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 1/8/24 @ 4:50 AM
Difficulty: 0 / 10
 
5 min Upper Body Stretch
Selena Samuela
Sunday 1/7/24 @ 9:44 PM
Difficulty: 0 / 10
 
20 min Arms & Shoulders Strength
Jermaine Johnson
Sunday 1/7/24 @ 9:22 PM
Difficulty: 6.56 / 10
 
5 min Upper Body Strength Warm Up
Matty Maggiacomo
Sunday 1/7/24 @ 9:17 PM
Difficulty: 3.55 / 10
 
Sunday 1/7/24 @ 4:33 PM
Difficulty: NaN / 10