Workouts
5 min NBA Full Body Strength Warm Up
Rebecca Kennedy
Sunday 1/7/24 @ 3:35 PM
Difficulty: 3.89 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/24 @ 12:56 PM
Difficulty: 7.26 / 10
475kj
78rpm
44%
18mph
5 min Lower Body Strength Warm Up
Callie Gullickson
Saturday 1/6/24 @ 12:44 PM
Difficulty: 4.22 / 10
20 min Arms & Shoulders Strength
Selena Samuela
Friday 1/5/24 @ 1:40 PM
Difficulty: 7.11 / 10
5 min Upper Body Strength Warm Up
Andy Speer
Friday 1/5/24 @ 1:34 PM
Difficulty: 4.15 / 10
30 min Top 50 Music Run: #20-11
Selena Samuela
Thursday 1/4/24 @ 9:1 PM
Difficulty: 6 / 10