Workouts
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 12/9/23 @ 3:44 PM
Difficulty: 6.52 / 10
166kj
87rpm
35%
16mph
5 min Holiday Post-Run Stretch
Olivia Amato
Saturday 12/9/23 @ 3:10 PM
Difficulty: 2.96 / 10
10 min Arms & Shoulders Strength
Ben Alldis
Friday 12/8/23 @ 3:27 PM
Difficulty: 6.59 / 10
10 min Chest & Back Strength
Rebecca Kennedy
Friday 12/8/23 @ 3:6 PM
Difficulty: 7.36 / 10
5 min Holiday Post-Run Stretch
Olivia Amato
Friday 12/8/23 @ 2:49 PM
Difficulty: 2.96 / 10