Workouts

45 min Power Walk
Olivia Amato
Friday 12/8/23 @ 1:59 PM
Difficulty: 7.05 / 10
 
5 min Warm Up Walk
Selena Samuela
Friday 12/8/23 @ 1:53 PM
Difficulty: 4.45 / 10
 
10 min Cool Down Walk
Jon Hosking
Thursday 12/7/23 @ 9:20 PM
Difficulty: 3.92 / 10
 
20 min Holiday Walk
Jermaine Johnson
Thursday 12/7/23 @ 9:0 PM
Difficulty: 4.61 / 10
 
5 min Holiday Post-Ride Stretch
Mila Lazar
Thursday 12/7/23 @ 6:33 PM
Difficulty: 3.13 / 10
 
30 min 2000s Rock Ride
Sam Yo
Thursday 12/7/23 @ 5:55 PM
Difficulty: 7.94 / 10
234kj
81rpm
43%
18mph
5 min AFO Warm Up Ride: Imagine Dragons
Sam Yo
Thursday 12/7/23 @ 5:48 PM
Difficulty: 4.35 / 10
28kj
90rpm
34%
16mph
5 min Holiday Warm Up Ride
Benny Adami
Thursday 12/7/23 @ 5:43 PM
Difficulty: 0 / 10
20kj
79rpm
32%
13mph
5 min Six: the Musical Cool Down Ride
Sam Yo
Thursday 12/7/23 @ 5:9 PM
Difficulty: 3.65 / 10
19kj
74rpm
33%
13mph
5 min Prince Cool Down Ride
Emma Lovewell
Thursday 12/7/23 @ 5:3 PM
Difficulty: 3.75 / 10
26kj
72rpm
39%
15mph