bestdaysever
🇨🇦Kingston On Can 🍁
Total Rides: 1157
Following
bestdaysever
🇨🇦Kingston On Can 🍁
Total Rides: 1157
Following
Workouts
30 min Top 50 Music Bodyweight: #50-41
Andy Speer
Friday 1/12/24 @ 10:1 PM
Difficulty: 6.75 / 10
20 min Strength Roll Call: Core
Ben Alldis
Thursday 1/11/24 @ 10:30 PM
Difficulty: 6.66 / 10
20 min Strength Roll Call: Core
Ben Alldis
Thursday 1/11/24 @ 4:13 PM
Difficulty: 6.66 / 10
147kj
84rpm
34%
15mph
20 min Strength Roll Call: Core
Ben Alldis
Tuesday 1/9/24 @ 10:1 PM
Difficulty: 6.66 / 10
227kj
86rpm
39%
17mph
246kj
77rpm
45%
18mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 1/6/24 @ 8:3 PM
Difficulty: 6.49 / 10