belziemoore
Harpenden UK
Total Rides: 417

Following

belziemoore
Harpenden UK
Total Rides: 417

Following

Workouts

10 min Full Body Stretch
Jess Sims
Wednesday 9/2/20 @ 2:51 PM
Difficulty: 4.15 / 10
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30 min Intervals Run
Rebecca Kennedy
Wednesday 9/2/20 @ 12:53 PM
Difficulty: 7.33 / 10
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10 min Full Body Stretch
Selena Samuela
Tuesday 9/1/20 @ 1:48 PM
Difficulty: 4.02 / 10
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30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 1:13 PM
Difficulty: 7.8 / 10
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212kj
78rpm
43%
17mph
10 min Glutes & Legs Strength
Adrian Williams
Thursday 8/27/20 @ 11:28 AM
Difficulty: 7.19 / 10
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10 min Arms Toning
Kendall Toole
Thursday 8/27/20 @ 11:15 AM
Difficulty: 7.68 / 10
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5 min Cool Down Ride
Ben Alldis
Wednesday 8/26/20 @ 1:34 PM
Difficulty: 3.56 / 10
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27kj
77rpm
38%
15mph
30 min 80s Rock Ride
Ben Alldis
Wednesday 8/26/20 @ 12:53 PM
Difficulty: 8.33 / 10
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233kj
84rpm
42%
18mph
10 min Post-Ride Stretch
Erik Jäger
Tuesday 8/25/20 @ 3:40 PM
Difficulty: 3.77 / 10
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30 min Classic Rock Ride
Emma Lovewell
Tuesday 8/25/20 @ 2:34 PM
Difficulty: 8.37 / 10
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202kj
75rpm
43%
17mph