Workouts

20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 6/24/23 @ 3:54 PM
Difficulty: 6.79 / 10
 
10 min Breathe In, Speak Up Meditation
Chelsea Jackson Roberts
Saturday 6/24/23 @ 3:49 PM
Difficulty: 1.67 / 10
 
30 min 2000s Full Body Strength
Tunde Oyeneyin
Friday 6/23/23 @ 10:8 AM
Difficulty: 7.65 / 10
 
20 min 2000s Hip Hop Ride
Kendall Toole
Thursday 6/22/23 @ 9:30 AM
Difficulty: 7.54 / 10
114kj
70rpm
40%
15mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 6/18/23 @ 2:55 PM
Difficulty: 7.99 / 10
119kj
47rpm
43%
11mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 6/17/23 @ 3:7 PM
Difficulty: 7.68 / 10
141kj
53rpm
42%
12mph
10 min EDM HIIT Cardio
Jess Sims
Saturday 6/17/23 @ 2:48 PM
Difficulty: 7.02 / 10
 
30 min Int. Bootcamp: Core
Tunde Oyeneyin
Wednesday 6/14/23 @ 11:2 AM
Difficulty: 8.07 / 10
 
30 min NBA Finals Full Body Strength
Jess Sims
Tuesday 6/13/23 @ 9:55 PM
Difficulty: 7.66 / 10
 
5 min Sleep Meditation
Anna Greenberg
Monday 6/12/23 @ 4:10 AM
Difficulty: 0 / 10