Workouts

5 min Cool Down Ride
Alex Toussaint
Friday 6/9/23 @ 10:48 PM
Difficulty: 3.97 / 10
12kj
38rpm
40%
8mph
Extra 10: HIIT Ride
Alex Toussaint
Friday 6/9/23 @ 10:37 PM
Difficulty: 7.81 / 10
47kj
70rpm
35%
12mph
30 min NBA Finals Two for One Ride
Alex & Ally
Friday 6/9/23 @ 10:4 PM
Difficulty: 8.02 / 10
159kj
62rpm
41%
14mph
30 min 2Pac Full Body Strength
Adrian Williams
Thursday 6/8/23 @ 7:40 PM
Difficulty: 7.25 / 10
 
10 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 6/8/23 @ 3:31 AM
Difficulty: 3.74 / 10
 
45 min Bootcamp: Full Body
Jess Sims
Tuesday 6/6/23 @ 10:31 PM
Difficulty: 8.27 / 10
 
10 min Core Strength
Adrian Williams
Monday 6/5/23 @ 11:25 PM
Difficulty: 6.55 / 10
 
20 min Full Body Strength
Adrian Williams
Saturday 6/3/23 @ 4:15 PM
Difficulty: 7.07 / 10
 
10 min Full Body Stretch
Adrian Williams
Saturday 6/3/23 @ 4:3 PM
Difficulty: 4.31 / 10
 
Flash 15
Jess Sims
Thursday 6/1/23 @ 7:37 PM
Difficulty: 7.16 / 10