Workouts

45 min 90s Hip Hop Full Body Strength
Adrian Williams
Wednesday 3/30/22 @ 12:12 PM
Difficulty: 8.14 / 10
 
60 min The Beatles Two for One Yoga Flow
Kristin & Ross
Tuesday 3/29/22 @ 9:5 PM
Difficulty: 6.16 / 10
 
10 min Focus Flow: Core
Kristin McGee
Monday 3/28/22 @ 7:0 PM
Difficulty: 5.81 / 10
 
45 min Power Zone Ride
Ben Alldis
Monday 3/28/22 @ 5:45 PM
Difficulty: 8.27 / 10
255kj
73rpm
36%
14mph
15 min Core Strength
Robin Arzón
Monday 3/28/22 @ 2:25 AM
Difficulty: 6.55 / 10
 
5 min Basics: Cat & Cow
Ross Rayburn
Monday 3/28/22 @ 12:13 AM
Difficulty: 2.87 / 10
 
5 min Basics: Yogi Squat
Aditi Shah
Monday 3/28/22 @ 12:6 AM
Difficulty: 4.02 / 10
 
20 min Pop Run
Matty Maggiacomo
Sunday 3/27/22 @ 1:23 PM
Difficulty: 6.37 / 10
 
20 min 90s Run
Adrian Williams
Sunday 3/27/22 @ 1:3 PM
Difficulty: 6.34 / 10
 
20 min Hip Hop Upper Body Strength
Adrian Williams
Saturday 3/26/22 @ 4:27 PM
Difficulty: 6.5 / 10