Workouts
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/5/19 @ 12:42 PM
Difficulty: 6.77 / 10
235kj
80rpm
36%
15mph
165kj
77rpm
38%
16mph
165kj
72rpm
40%
15mph
53kj
74rpm
39%
15mph
300kj
70rpm
43%
16mph
101kj
73rpm
43%
16mph
55kj
77rpm
37%
15mph
10 min Cool Down Ride
Christine D'Ercole
Wednesday 5/29/19 @ 11:18 AM
Difficulty: 3.75 / 10
46kj
88rpm
32%
14mph
123kj
70rpm
43%
16mph
64kj
79rpm
39%
16mph