Workouts

10 min Low Impact Ride
Matt Wilpers
Friday 6/14/19 @ 9:2 AM
Difficulty: 3.86 / 10
36kj
73rpm
32%
12mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 8:15 AM
Difficulty: 8.39 / 10
253kj
73rpm
39%
16mph
5 min Post-Ride Stretch
Denis Morton
Monday 6/10/19 @ 8:49 AM
Difficulty: 3.28 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 6/10/19 @ 8:2 AM
Difficulty: 7.79 / 10
243kj
74rpm
39%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/9/19 @ 7:59 PM
Difficulty: 7.93 / 10
504kj
72rpm
39%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/8/19 @ 12:17 AM
Difficulty: 3.15 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 11:30 PM
Difficulty: 7.46 / 10
256kj
75rpm
39%
16mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 6/6/19 @ 12:39 PM
Difficulty: 3.6 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/6/19 @ 11:37 AM
Difficulty: 7.22 / 10
347kj
79rpm
38%
16mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 6/5/19 @ 1:28 PM
Difficulty: 3.28 / 10