Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/25/22 @ 9:34 AM
Difficulty: 3.1 / 10
 
Thunder 45
Adrian Williams
Wednesday 5/25/22 @ 8:47 AM
Difficulty: 8.33 / 10
 
20 min EDM Ride
Hannah Frankson
Wednesday 5/25/22 @ 8:24 AM
Difficulty: 7.13 / 10
159kj
76rpm
45%
18mph
30 min Harry Styles Two for One Ride
Ally & Emma
Saturday 5/21/22 @ 2:54 PM
Difficulty: 6.9 / 10
198kj
88rpm
37%
17mph
30 min Power Flow
Ross Rayburn
Friday 5/20/22 @ 4:37 AM
Difficulty: 6.65 / 10
 
30 min Pop Bootcamp
Jess Sims
Wednesday 5/18/22 @ 6:19 AM
Difficulty: 7.43 / 10
 
20 min HIIT Run
Becs Gentry
Saturday 5/14/22 @ 8:3 AM
Difficulty: 7.14 / 10
 
20 min Dance Cardio
Ally & Hannah
Thursday 5/12/22 @ 4:31 PM
Difficulty: 6.34 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 5/12/22 @ 4:19 PM
Difficulty: 6.19 / 10
 
20 min Pop HIIT Cardio
Callie Gullickson
Wednesday 5/11/22 @ 3:5 PM
Difficulty: 7.18 / 10