Workouts

15 min Standing Core Strength
Rebecca Kennedy
Tuesday 8/9/22 @ 3:22 PM
Difficulty: 5.98 / 10
 
20 min 90s Pop Ride
Hannah Frankson
Tuesday 8/9/22 @ 2:59 PM
Difficulty: 6.98 / 10
150kj
81rpm
42%
18mph
30 min Intervals Run
Marcel Dinkins
Saturday 7/30/22 @ 3:18 PM
Difficulty: 8.09 / 10
 
20 min Hip Hop Run
Matt Wilpers
Friday 7/22/22 @ 8:49 AM
Difficulty: 6.9 / 10
 
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/22/22 @ 8:13 AM
Difficulty: 6.71 / 10
222kj
79rpm
43%
18mph
20 min Pop Ride
Alex Toussaint
Tuesday 7/12/22 @ 7:28 AM
Difficulty: 7.26 / 10
149kj
86rpm
41%
18mph
20 min HIIT Run
Joslyn Thompson Rule
Monday 7/11/22 @ 7:11 AM
Difficulty: 7.63 / 10
 
Thunder 45
Adrian Williams
Monday 6/27/22 @ 3:40 PM
Difficulty: 8.95 / 10
 
20 min Harry Styles Core Strength
Callie Gullickson
Wednesday 6/15/22 @ 8:0 AM
Difficulty: 6.61 / 10
 
20 min Hip Hop Run
Adrian Williams
Saturday 6/11/22 @ 3:48 PM
Difficulty: 7.12 / 10