Workouts

Thunder 45: Future
Adrian Williams
Saturday 10/8/22 @ 1:1 PM
Difficulty: 8.9 / 10
 
Thunder 45
Adrian Williams
Tuesday 10/4/22 @ 12:43 PM
Difficulty: 8.63 / 10
 
30 min HIIT Run
Marcel Dinkins
Monday 10/3/22 @ 3:6 PM
Difficulty: 7.33 / 10
 
20 min HIIT Ride
Sam Yo
Sunday 10/2/22 @ 9:3 AM
Difficulty: 7.4 / 10
122kj
83rpm
37%
16mph
20 min HIIT Cardio
Callie Gullickson
Sunday 10/2/22 @ 8:39 AM
Difficulty: 6.74 / 10
 
30 min Our Future Selves Natalie Portman
Becs Gentry
Sunday 9/25/22 @ 11:29 AM
Difficulty: 6.95 / 10
 
30 min AFO Ride: Becky Hill
Ben Alldis
Tuesday 8/23/22 @ 10:13 AM
Difficulty: 7.79 / 10
230kj
79rpm
43%
18mph
20 min Power Slow Flow
Kirra Michel
Thursday 8/18/22 @ 7:26 AM
Difficulty: 6.16 / 10
 
20 min Hip Hop HIIT Cardio
Rebecca Kennedy
Wednesday 8/17/22 @ 1:35 PM
Difficulty: 7.14 / 10
 
30 min Live DJ Run
Adrian Williams
Friday 8/12/22 @ 11:32 AM
Difficulty: 7.2 / 10