Workouts

10 min Focus Flow: Hips
Mariana Fernández
Wednesday 5/8/24 @ 10:13 AM
Difficulty: 4.34 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 5/8/24 @ 10:1 AM
Difficulty: 6.43 / 10
 
Extra 10: Hike
Jess King
Wednesday 5/8/24 @ 9:49 AM
Difficulty: 6.26 / 10
 
Extra 10: Tabata Ride
Olivia Amato
Wednesday 5/8/24 @ 9:35 AM
Difficulty: 8.24 / 10
68kj
71rpm
42%
15mph
20 min Focus Flow: Twists
Anna Greenberg
Tuesday 5/7/24 @ 10:3 AM
Difficulty: 5.04 / 10
 
20 min Pop Walk
Jess Sims
Tuesday 5/7/24 @ 9:36 AM
Difficulty: 6.17 / 10
 
10 min Focus Flow: Hamstrings
Kristin McGee
Thursday 5/2/24 @ 10:10 AM
Difficulty: 4.1 / 10
 
20 min Advanced Beginner Run
Robin Arzón
Thursday 5/2/24 @ 9:46 AM
Difficulty: 6.76 / 10
 
Extra 10: HIIT Ride
Kendall Toole
Thursday 5/2/24 @ 9:33 AM
Difficulty: 7.78 / 10
67kj
78rpm
41%
17mph
Extra 10: Listening Party Run
Olivia Amato
Wednesday 5/1/24 @ 10:13 AM
Difficulty: 6.32 / 10