Workouts

Extra 10: Tabata Ride
Camila Ramón
Wednesday 5/1/24 @ 10:0 AM
Difficulty: 8.14 / 10
72kj
77rpm
42%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 5/1/24 @ 9:47 AM
Difficulty: 7.1 / 10
 
10 min Focus Flow: Hips
Anna Greenberg
Tuesday 4/30/24 @ 10:17 AM
Difficulty: 3.7 / 10
 
30 min EDM Run
Jess Sims
Tuesday 4/30/24 @ 9:40 AM
Difficulty: 7.72 / 10
 
20 min Focus Flow: Healthy Back
Kirra Michel
Thursday 4/25/24 @ 9:57 AM
Difficulty: 5.52 / 10
 
20 min 80s Pop Ride
Ally Love
Thursday 4/25/24 @ 9:33 AM
Difficulty: 6.91 / 10
130kj
74rpm
42%
17mph
10 min Focus Flow: Healthy Back
Anna Greenberg
Tuesday 4/23/24 @ 10:8 AM
Difficulty: 3.81 / 10
 
30 min Intervals Run
Jess Sims
Tuesday 4/23/24 @ 9:35 AM
Difficulty: 8.3 / 10
 
20 min Focus Flow: Healthy Back
Aditi Shah
Monday 4/22/24 @ 9:58 AM
Difficulty: 4.47 / 10
 
20 min HIIT Ride
Olivia Amato
Monday 4/22/24 @ 9:35 AM
Difficulty: 8.49 / 10
141kj
69rpm
45%
17mph