Workouts

10 min Core Strength
Rebecca Kennedy
Thursday 5/6/21 @ 8:30 PM
Difficulty: 7.25 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 5/6/21 @ 12:38 AM
Difficulty: 3.45 / 10
 
20 min 90s Ride
Denis Morton
Thursday 5/6/21 @ 12:15 AM
Difficulty: 7.43 / 10
125kj
82rpm
39%
16mph
5 min Full Body Stretch
Emma Lovewell
Wednesday 5/5/21 @ 12:45 AM
Difficulty: 3.11 / 10
 
10 min Core Strength
Denis Morton
Wednesday 5/5/21 @ 12:33 AM
Difficulty: 7.28 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Wednesday 5/5/21 @ 12:20 AM
Difficulty: 6.78 / 10
 
10 min Low Impact Ride
Cody Rigsby
Wednesday 5/5/21 @ 12:9 AM
Difficulty: 4.76 / 10
50kj
81rpm
35%
15mph
10 min Full Body Stretch
Jess Sims
Monday 5/3/21 @ 7:26 PM
Difficulty: 4 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Monday 5/3/21 @ 7:3 PM
Difficulty: 7.06 / 10
 
10 min Core Strength
Selena Samuela
Monday 5/3/21 @ 6:51 PM
Difficulty: 6.87 / 10