Workouts

10 min Core Strength
Emma Lovewell
Sunday 5/2/21 @ 8:25 PM
Difficulty: 6.6 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Sunday 5/2/21 @ 8:19 PM
Difficulty: 3.43 / 10
 
10 min Arms Toning
Alex Toussaint
Sunday 5/2/21 @ 8:7 PM
Difficulty: 7.34 / 10
 
5 min Warm Up Ride
Alex Toussaint
Sunday 5/2/21 @ 8:1 PM
Difficulty: 4.09 / 10
21kj
91rpm
30%
14mph
5 min Full Body Stretch
Emma Lovewell
Friday 4/30/21 @ 8:0 PM
Difficulty: 3.11 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Friday 4/30/21 @ 7:47 PM
Difficulty: 6.29 / 10
 
10 min Core Strength
Selena Samuela
Friday 4/30/21 @ 7:36 PM
Difficulty: 6.33 / 10
 
5 min AT's Ride To Greatness: Warm Up
Hannah Frankson
Friday 4/30/21 @ 7:29 PM
Difficulty: 4.18 / 10
19kj
96rpm
28%
13mph
5 min Lower Body Stretch
Ben Alldis
Thursday 4/29/21 @ 8:21 PM
Difficulty: 3.46 / 10
 
10 min Arms & Shoulders Stretch
Hannah Corbin
Thursday 4/29/21 @ 12:21 AM
Difficulty: 4.45 / 10