Workouts

10 min Glutes & Legs Strength
Selena Samuela
Tuesday 1/18/22 @ 12:9 AM
Difficulty: 6.32 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 1/18/22 @ 12:2 AM
Difficulty: 6.09 / 10
 
5 min Warm Up Ride
Emma Lovewell
Monday 1/17/22 @ 11:55 PM
Difficulty: 4.24 / 10
23kj
90rpm
31%
14mph
10 min Yoga Flow
Denis Morton
Monday 1/17/22 @ 5:13 AM
Difficulty: 5.34 / 10
 
5 min Full Body Stretch
Emma Lovewell
Monday 1/17/22 @ 1:56 AM
Difficulty: 3.11 / 10
 
10 min Core Strength
Emma Lovewell
Monday 1/17/22 @ 1:45 AM
Difficulty: 6.7 / 10
 
5 min Focus Flow: Wrists
Aditi Shah
Thursday 1/13/22 @ 8:5 PM
Difficulty: 3.18 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 1/13/22 @ 7:58 PM
Difficulty: 5.43 / 10
 
5 min Post-Ride Stretch
Charlotte Weidenbach
Wednesday 1/12/22 @ 7:19 PM
Difficulty: 3.22 / 10
 
30 min Bootcamp: Core
Cody Rigsby
Wednesday 1/12/22 @ 6:45 PM
Difficulty: 7.12 / 10