Workouts

Saturday 10/15/22 @ 11:50 AM
Difficulty: NaN / 10
 
10 min Arms & Light Weights
Ally Love
Friday 10/14/22 @ 2:41 PM
Difficulty: 6.11 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Friday 10/14/22 @ 2:33 PM
Difficulty: 3.77 / 10
19kj
70rpm
34%
13mph
30 min Classic Rock Ride
Ben Alldis
Friday 10/14/22 @ 2:1 PM
Difficulty: 7.92 / 10
213kj
72rpm
44%
17mph
5 min Warm Up Ride
Ally Love
Friday 10/14/22 @ 1:54 PM
Difficulty: 4.11 / 10
24kj
80rpm
35%
15mph
10 min Tropical House Full Body Stretch
Ben Alldis
Friday 10/14/22 @ 1:42 PM
Difficulty: 3.72 / 10
 
10 min Chest & Back Strength
Ben Alldis
Thursday 10/13/22 @ 1:0 PM
Difficulty: 6.44 / 10
 
5 min Cool Down Ride
Ben Alldis
Thursday 10/13/22 @ 12:52 PM
Difficulty: 3.55 / 10
21kj
75rpm
35%
14mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 10/13/22 @ 12:21 PM
Difficulty: 6.73 / 10
219kj
74rpm
44%
18mph
5 min Warm Up Ride
Ben Alldis
Thursday 10/13/22 @ 12:14 PM
Difficulty: 4.2 / 10
26kj
74rpm
38%
15mph