Workouts

20 min Pop Walk
Olivia Amato
Thursday 10/20/22 @ 7:19 PM
Difficulty: 4.6 / 10
 
20 min Pop Walk
Olivia Amato
Thursday 10/20/22 @ 7:19 PM
Difficulty: 4.6 / 10
 
10 min Arms & Light Weights
Ben Alldis
Tuesday 10/18/22 @ 2:13 PM
Difficulty: 5.99 / 10
 
5 min Cool Down Ride
Ben Alldis
Tuesday 10/18/22 @ 2:8 PM
Difficulty: 3.55 / 10
21kj
78rpm
34%
14mph
15 min Low Impact Ride
Sam Yo
Tuesday 10/18/22 @ 1:51 PM
Difficulty: 5.54 / 10
102kj
76rpm
42%
17mph
5 min Warm Up Ride
Bradley Rose
Tuesday 10/18/22 @ 1:45 PM
Difficulty: 4.09 / 10
23kj
78rpm
35%
15mph
10 min Chest & Back Strength
Ben Alldis
Monday 10/17/22 @ 1:18 PM
Difficulty: 6.44 / 10
 
5 min Cool Down Ride
Ben Alldis
Monday 10/17/22 @ 1:12 PM
Difficulty: 0 / 10
25kj
70rpm
39%
15mph
20 min Classic Rock Ride
Ben Alldis
Monday 10/17/22 @ 12:51 PM
Difficulty: 7.59 / 10
147kj
72rpm
45%
18mph
10 min Full Body Stretch
Ben Alldis
Monday 10/17/22 @ 12:32 PM
Difficulty: 3.72 / 10