Workouts

5 min Cool Down Ride
Leanne Hainsby
Friday 4/5/19 @ 2:13 AM
Difficulty: 3.53 / 10
68kj
25rpm
100%
13mph
15 min Low Impact Ride
Jennifer Jacobs
Friday 4/5/19 @ 1:44 AM
Difficulty: 5.21 / 10
156kj
22rpm
96%
11mph
15 min Cool Down Ride
Christine D'Ercole
Friday 4/5/19 @ 1:12 AM
Difficulty: 4.08 / 10
392kj
41rpm
100%
18mph
5 min Cool Down Ride
Emma Lovewell
Thursday 4/4/19 @ 2:29 AM
Difficulty: 3.57 / 10
111kj
36rpm
100%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 4/4/19 @ 12:26 AM
Difficulty: 3.25 / 10
 
5 min Arms & Shoulders Stretch
Becs Gentry
Wednesday 4/3/19 @ 11:6 PM
Difficulty: 3.56 / 10
 
10 min Low Impact Ride
Leanne Hainsby
Wednesday 4/3/19 @ 10:51 PM
Difficulty: 5.61 / 10
349kj
53rpm
100%
23mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 4/3/19 @ 2:51 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Wednesday 4/3/19 @ 2:41 PM
Difficulty: 3.62 / 10
136kj
48rpm
100%
23mph
5 min Cool Down Ride
Emma Lovewell
Wednesday 4/3/19 @ 2:31 PM
Difficulty: 3.57 / 10
123kj
38rpm
100%
16mph