Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 4/3/19 @ 2:24 AM
Difficulty: 3.64 / 10
 
10 min Cool Down Ride
Leanne Hainsby
Wednesday 4/3/19 @ 2:12 AM
Difficulty: 3.94 / 10
199kj
34rpm
100%
16mph
5 min Cool Down Ride
Ben Alldis
Tuesday 4/2/19 @ 2:23 PM
Difficulty: 3.68 / 10
99kj
32rpm
100%
15mph
5 min Cool Down Ride
Leanne Hainsby
Tuesday 4/2/19 @ 2:17 PM
Difficulty: 3.53 / 10
196kj
60rpm
100%
26mph
45 min 90s Pop Ride
Jennifer Jacobs
Tuesday 4/2/19 @ 2:1 AM
Difficulty: 8.06 / 10
912kj
33rpm
100%
15mph
Tuesday 4/2/19 @ 1:56 AM
Difficulty: NaN / 10
20kj
22rpm
100%
11mph
10 min Cool Down Ride
Christine D'Ercole
Monday 4/1/19 @ 11:7 PM
Difficulty: 3.63 / 10
157kj
28rpm
100%
14mph
45 min Intervals & Arms Ride
Denis Morton
Monday 4/1/19 @ 10:9 PM
Difficulty: 8.37 / 10
227kj
55rpm
100%
24mph
5 min Cool Down Ride
Emma Lovewell
Monday 4/1/19 @ 1:51 AM
Difficulty: 3.57 / 10
110kj
37rpm
100%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/31/19 @ 8:55 PM
Difficulty: 3.11 / 10