Workouts

30 min Intervals Run
Robin Arzón
Wednesday 8/17/22 @ 2:50 PM
Difficulty: 7.66 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 8/16/22 @ 11:27 PM
Difficulty: 6.15 / 10
 
20 min Power Walk
Jess King
Tuesday 8/16/22 @ 2:5 AM
Difficulty: 4.86 / 10
 
10 min Warm Up Walk
Rebecca Kennedy
Sunday 8/14/22 @ 9:6 PM
Difficulty: 3.84 / 10
 
10 min Core Strength
Callie Gullickson
Friday 8/12/22 @ 10:35 PM
Difficulty: 6.58 / 10
 
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 8/10/22 @ 10:42 AM
Difficulty: 5.23 / 10
62kj
71rpm
42%
16mph
10 min Patience Meditation
Kristin McGee
Wednesday 8/10/22 @ 2:15 AM
Difficulty: 2.6 / 10
 
10 min Kindness Meditation
Kristin McGee
Tuesday 8/9/22 @ 1:42 AM
Difficulty: 3.48 / 10
 
10 min Peace Meditation
Ross Rayburn
Monday 8/8/22 @ 12:15 AM
Difficulty: 3.7 / 10
 
20 min HIIT Run
Kirsten Ferguson
Wednesday 8/3/22 @ 10:52 AM
Difficulty: 7.23 / 10