Workouts

15 min Standing Core
Rebecca Kennedy
Monday 2/12/24 @ 7:5 PM
Difficulty: 5.85 / 10
 
60 min Total Strength
Andy Speer
Monday 2/12/24 @ 6:1 PM
Difficulty: 7.4 / 10
 
10 min Bodyweight Strength Warm Up
Adrian Williams
Monday 2/12/24 @ 5:48 PM
Difficulty: 4.64 / 10
 
10 min Morning Meditation
Chelsea Jackson Roberts
Monday 2/12/24 @ 3:47 PM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Anna Greenberg
Monday 2/12/24 @ 4:44 AM
Difficulty: 2.58 / 10
 
10 min Energizing Meditation
Kristin McGee
Sunday 2/11/24 @ 2:58 PM
Difficulty: 3.45 / 10
 
30 min Sleep Meditation
Mariana Fernández
Sunday 2/11/24 @ 4:34 AM
Difficulty: 0 / 10
 
10 min Body Scan Meditation
Kristin McGee
Saturday 2/10/24 @ 3:7 PM
Difficulty: 3.83 / 10
 
30 min Sleep Meditation
Kirra Michel
Saturday 2/10/24 @ 4:33 AM
Difficulty: 2.5 / 10
 
10 min Hip Mobility
Andy Speer
Friday 2/9/24 @ 7:40 PM
Difficulty: 5.26 / 10