Workouts

10 min Warm Up Run
Matt Wilpers
Saturday 2/20/21 @ 10:13 PM
Difficulty: 4.89 / 10
 
20 min Climb Ride
Olivia Amato
Saturday 2/20/21 @ 1:20 AM
Difficulty: 8.5 / 10
300kj
71rpm
61%
23mph
20 min BHM: Rock Ride
Olivia Amato
Saturday 2/20/21 @ 12:58 AM
Difficulty: 7.84 / 10
238kj
84rpm
49%
21mph
20 min Intervals Run
Olivia Amato
Thursday 2/18/21 @ 1:25 AM
Difficulty: 7.51 / 10
 
20 min Pop Run
Olivia Amato
Thursday 2/18/21 @ 1:4 AM
Difficulty: 7.07 / 10
 
10 min Warm Up Run
Matt Wilpers
Thursday 2/18/21 @ 12:52 AM
Difficulty: 4.89 / 10
 
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 2/16/21 @ 11:51 PM
Difficulty: 8.93 / 10
456kj
77rpm
58%
23mph
5 min Warm Up Ride
Olivia Amato
Tuesday 2/16/21 @ 11:45 PM
Difficulty: 4.75 / 10
60kj
90rpm
47%
21mph
30 min Breakthrough Run
Olivia Amato
Thursday 2/11/21 @ 1:6 AM
Difficulty: 7.62 / 10
 
10 min Warm Up Run
Matt Wilpers
Thursday 2/11/21 @ 12:50 AM
Difficulty: 4.89 / 10