Workouts

30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/7/21 @ 12:53 AM
Difficulty: 7.11 / 10
427kj
87rpm
52%
23mph
30 min Breakthrough Run
Olivia Amato
Friday 2/5/21 @ 1:24 AM
Difficulty: 7.58 / 10
 
10 min Warm Up Run
Matt Wilpers
Friday 2/5/21 @ 1:11 AM
Difficulty: 4.89 / 10
 
20 min Hip Hop Run
Jess Sims
Wednesday 2/3/21 @ 12:43 AM
Difficulty: 7.12 / 10
 
10 min Warm Up Run
Matt Wilpers
Wednesday 2/3/21 @ 12:32 AM
Difficulty: 4.89 / 10
 
45 min HIIT & Hills Ride
Olivia Amato
Monday 2/1/21 @ 2:20 AM
Difficulty: 8.92 / 10
702kj
79rpm
58%
23mph
30 min Breakthrough Run
Olivia Amato
Saturday 1/30/21 @ 12:36 AM
Difficulty: 7.59 / 10
 
10 min Warm Up Run
Matt Wilpers
Saturday 1/30/21 @ 12:21 AM
Difficulty: 4.89 / 10
 
45 min Low Impact Ride
Jess King
Thursday 1/28/21 @ 12:34 AM
Difficulty: 7.07 / 10
555kj
80rpm
52%
22mph
30 min Hip Hop Run
Olivia Amato
Sunday 1/24/21 @ 6:47 PM
Difficulty: 7.68 / 10